More than just an ingredient that helps make delicious dishes, taro is rich in nutrients that can provide important health benefits. One serving of taro can provide 1/3 of your daily recommended amount of manganese, which contributes to a good metabolism, bone health, and blood clotting.

Taro (also known as sweet potato), scientifically known as Colocasia esculenta (L.) Schott is a species of plant in the Araceae family.
Taro can provide substances such as protein, starch, fiber, potassium, and vitamins A, C, B, and E for the body, help fight aging substances, increase vision, strengthen resistance, and laxative. Only 100g of taro can provide up to 109 kcal with a rich amount of nutrients and vitamins.
In addition to vitamins and fiber, taro contains minerals such as magnesium, phosphorus, and potassium (potassium). Potassium is important for the regulation of heart function and blood pressure. Magnesium helps metabolize fats, fats, and proteins and boosts immunity. Magnesium is also essential for cellular functions.
Besides, taro also helps us control body weight, and improve intestinal motility, so it is very effective in weight loss. In addition, it also has a very high antioxidant capacity.

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Amazing uses of taro:

Good for digestion

The outstanding feature of taro is rich in fiber. According to the USDA, one cup of boiled taro 132 grams will provide 7 grams of fiber (27% of the recommended daily fiber intake). Fiber is beneficial for the body because it supports the digestive system and lowers cholesterol.

Cure diabetes

According to the news in the Education newspaper, for people with diabetes who often have to abstain a lot from eating, taro is an appropriate choice.

Although it contains a lot of starch, the sugar content in taro is low, when used in moderation, people with diabetes are not afraid of increased blood sugar. In addition, taro contains a lot of vitamin A, which is very good in stabilizing blood sugar levels.

Has the ability to prevent cancer

According to the news in the newspaper Knowledge, scientists confirmed that taro contains a higher amount of probiotic bacteria than yogurt. However, to take advantage of this source of beneficial bacteria, you need to consume taro products. When entering the body, they bring a positive effect to cancer patients, helping to keep the digestive tract healthy.

In addition, scientists have also given real evidence about the "miracle" ability of taro to prevent cancer. Specifically, they contain abundant antioxidants such as vitamin A, vitamin C, and phenolic. These substances easily strengthen the immune system; Eliminates dangerous free radicals in the body, preventing cancer development.

In particular, cryptoxanthin in taro helps prevent lung cancer and oral cancer effectively.

Support weight loss

Sweet potatoes in general and purple sweet potatoes in particular are a group of foods rich in nutrients such as vitamin A, B, C, and E, protein, starch, amino acids, and many trace elements such as calcium, iron, magnesium, zinc, should be considered the best food for those who want to lose weight and contain less energy, quickly satiated and delicious….

According to the United States Department of Agriculture, one cup of boiled taro (132g) provides 187 calories and contains only about 0.1g of fat.

Not only that, but taro also contains minerals such as magnesium, phosphorus, and potassium (potassium). Magnesium helps metabolize fats, fats, and proteins boost immunity in addition to supporting cellular functions.

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Blood pressure lowering effect

According to news on Agriculture, a study conducted in the US led by Joe Vinson showed that purple sweet potatoes are effective in preventing high blood pressure. In the study, the scientists choose a group of volunteers to eat 6-8 small purple sweet potatoes per day for 1 month, then measure their blood pressure, the result was a 4.3% reduction in diastolic blood pressure and 3.5% systolic (maximum) blood pressure.

Against aging

Eating sweet potatoes twice a week will help soften the skin because purple sweet potatoes contain many beneficial vitamins, minerals, and fiber. Or mashed sweet potatoes, mixed with yogurt and applied to the skin.

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Conclusion:

Taro is a starchy root vegetable with a mildly sweet taste.
It's a great source of nutrients that many people don't get enough of, including fiber, potassium, magnesium, and vitamin C and E.
Taro is also a great source of fiber and resistant starch, which offers many of its health benefits, such as improved heart health, blood sugar, body weight, and sugar health. intestine.
Taro is also high in antioxidants and polyphenols that help protect from free radical damage and the potential to cause cancer.