From saltwater and freshwater to sea oysters, seafood is a popular dish. Seafood is loaded with nutrients, plays a role as a great source of protein, vitamins, and minerals, is rich in omega-3 fatty acids, and reduces common diseases. Here are some of the most impressive health benefits related to eating seafood:
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1. Enhancing cardiovascular health
Research shows that fatty fish consumption reduces 34% of cardiovascular risk. Omega-3 fatty acids in seafood are best known for helping our hearts be healthy. They can significantly reduce the risk of cardiovascular diseases such as arrhythmia, stroke, and heart attack. Scientists encourage that, although they can use a dietary supplement, fresh seafood is still the best natural supply.
2. Improving eyesight
In seafood, fish is rich in omega-3 fatty acids that are necessary and important to your eye health. Fish and shellfish can also help us see more clearly at night. Eating fish-rich fish can keep your eyes bright and healthy. Scientific studies have shown that frequent seafood eating may reduce the risk of advanced age-related macular degeneration.
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3. Build healthy bones
Seafood is rich in calcium, and supplements, and enhances the health of the bone and joint system. If you use seafood regularly, it will help you ease the pain of joints and arthritis. Studies have shown that omega-3 fatty acids can reduce soft joints and cramp in people with rheumatoid arthritis..
4. Having beautiful skin
The benefit of seafood is to help moisturize the skin. Fish or fish oil is rich in omega-3, fatty acids, and protein. The natural skin is often more affected by food than the sun, wind, and dust. Omega-3 fatty acids in seafood protect the skin from UV rays from the sun. Recent studies have shown that fish oil can help prevent the occurrence of acne, fight the aging process in women, promote collagen production, and maintain youthful skin.
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5. Fighting depression
Regular stress, stress will lead to depression. Its cause is partly the lack of omega-3 fatty acids in the body. Scientific studies have shown that seafood contains compounds that reduce the risk of dementia, Alzheimer and depression. In addition, seafood also increases the amount of omega-3 fatty acids (especially DHA) in the body, thereby reducing the risk of depression and preventing chronic depression.
6. Staying Healthy During Pregnancy
Studies show that eating a lot of fish has a positive benefit because it enhances the development and growth of the fetus. Eating seafood during pregnancy also helps prevent premature birth and is essential for the development of the central nervous system of both mother and child.
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7. Improving immune function
Increasing the consumption of omega-3, and vitamin D through seafood can reduce symptoms of asthma and allergies. Selenium in seafood is also a powerful antioxidant with improving the immune system.
The benefits of seafood are great and Cay Thi will also bring you products containing fresh seafood that are equally great. Please contact us and discover right now!
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