Seabass is rich in omega-3 fatty acids, healthy fats, protein, vitamin D, vitamin A, sodium and potassium, and many other nutrients and minerals, so it is very suitable for treating weakness, pregnant women, and breastfeeding mothers.
Seabass or sea bass (two parts nomenclature: Lates calcarifer) is a fish that lives in both saltwater and freshwater. In our country, seabass are often distributed in the sea, estuaries, canals, and shrimp farming ponds, especially in the provinces of the Southwest region and the Northern Delta. Seabass is ranked as high-class seafood because of its delicious and nutritious meat quality.
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According to the book Tue Tinh: "Seabass has a sweet taste, cool properties, diuretic effect, peace of mind, the harmony of five organs, strong tendons and bones, except for retrograde tuberculosis...".
- Bright eyes: Fish contains a lot of vitamin A, which helps support eyesight and protect eyes, helping to keep eyes healthy.
- Treatment of diabetes: Diabetics often have to abstain from many foods and fish is the best choice when eaten in moderation with proper preparation.
- Best for pregnant women: Seabass is classified as a group containing many omega-3 nutrients, and proteins that help support the health of pregnant women and the development of the fetus.
- Weight loss: for obese patients or those who want to maintain their figure, seabass is a dish that is both low in calories and easy to prepare.
- Anti-cancer: The amount of omega-3 fatty acids is very high in seabass. Dr. Antony Laviano, Department of Clinical Medicine, Sapienza University, Rome, Italy, in his report claims that omega-3 fatty acids can reduce cancer risk. According to the report, a combination of chemotherapy and omega-3 supplements from seabass could be an effective therapy for cancer patients.
- Best for the heart: Seabass contains stable and balanced amounts of omega-3 and omega-6 fatty acids. Seabass helps balance cholesterol levels. Therefore, they aid in the prevention of atherosclerosis, obesity, and coronary heart disease.
- Strong bones: Like many fish, sea bass is high in selenium, zinc, calcium, magnesium, and other essential minerals that the body needs to protect bones.
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Fish meat contains many nutrients and minerals, so it is used to make many healthy dishes, especially for pregnant and lactating women. Let's take a look at some dishes from seabass with Cay Thi for our menu.
- Cure pregnant women with leg edema: Use seabass soup to cook hot: seabass, tomatoes, celery, green onions, dill, coriander, chili, and spices just enough to cook. Usage is fortifying the spleen and kidney, and emphysema... Treatment of weakness, edema, weak tendons and bones, weak pregnant women or vomiting, and blood damage.
- Treatment of pregnant women after giving birth with low milk: Use seabass with mushroom sauce: seabass, shiitake mushrooms, cooking oil, carrots, baby corn, celery, ginger, onions, soy sauce, and just enough spices. The stir-fried flavors are thick and crispy, and the fish is deep-fried to a plate and sprinkled with flavors. Usage is tonic blood, fortifying the spleen and kidney... used to help treat blood disorders, fatigue, and edema due to malnutrition.
- Treatment of weak physiology, poor sleep, and eating: Use the post of pergularia and seabass soup: seabass, ligularia, salt, and seasoning sauce just enough to cook soup. fortifying the spleen and kidney, nourishing the heart, and benefiting the kidneys... Cure blood disorders, headaches, dizziness, back pain, and knee fatigue.
- Cure weak back and knees: Use seabass soup with vegetables: seabass, vegetables, tomatoes, okra, pineapple, and just enough spices to cook soup. Usage is fortifying the spleen and kidney, replenishing blood, nourishing blood, and eliminating colds... Cure urinary retention, edema, rheumatism, aches and pains, painful urination, edema, blood loss, and fatigue.
- Cure diabetes: Use the article Braised seabass with the wood ear: seabass, wood ear, shiitake mushrooms, carrots, turmeric, cooking oil, purple onion, salt, and seasoning sauce just enough to braise. Usage is fortifying the spleen and kidney, nourishing blood. Cure thirst, drink a lot, eat a lot, urinate a lot, fatigue, lose weight, dizziness, fatigue, weak tendons, numbness, and weak physiology.
- Treatment of edema due to malnutrition: Use seabass porridge: seabass, new rice, green beans, bean sprouts, pepper, cilantro, and spices just enough to cook porridge. Uses: low spleen chemistry, qi, and blood tonic... Treating spleen damage, eating poorly, pregnant women eating poorly, and fatigue.
- Cure urinary retention due to low heat: Use seabass to cook with Giang leaves: seabass, pork bones, tofu, straw mushrooms, coriander, okra, banana flowers, onions, peppers, pineapple, and spices just enough to cook soup. Usage is fortifying the kidney, low chemistry, and low heat... Treat edema, urinary inflammation, anemia, numbness of limbs, weak physiology, and diabetes.
- Treatment of hypertension: Use the post Braised seabass with celery: seabass, celery, tomato, pineapple, coriander, banana flower, green onion, a batch of rice, coriander, chili, turmeric, spices just enough to braise. Uses event of spleen and stomach, chemical phlegm, low benefit... Cure headaches, dizziness, tinnitus, and conditions related to bad blood and gas.
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Seabass is very good for pregnant women, but not everywhere sells this type of fish. Wishing to bring to the community delicious and nutritious dishes, Cay Thi has prepared taro seabass porridge widely sold at Cay Thi's stores nationwide. Both seabass and taro are two very good medicines for pregnant and lactating women. If you are in this stage, using Seabass and taro Fresh porridge will be good for the health of both mother and infant.
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